, Author at Rucking.com

Published by

Rucking.com is managed by Ryan Burns and is a part of The Rucking Collective, LLC. Ryan discovered Rucking through GORUCK and has completed numerous GORUCK events, including their 50-mile Star Course. You can reach him at ryan@rucking.com

89Articles

Random

The Mental Benefits of Rucking: How This Simple Exercise Can Boost Your Mood and Reduce Stress

Rucking, which involves carrying a heavy backpack while walking, has become increasingly popular among fitness enthusiasts in recent years. While…

Random, Training

Improve Your Sleep to Improve Your Rucking

Rucking is a form of exercise that involves walking with a weighted backpack, also known as a rucksack. It’s a…

Getting Started, Random

5 Reasons to Try Rucking

Rucking is a form of exercise that involves carrying a weighted backpack and walking for a certain distance and time….

Random, Training

How to Ruck Faster – 8 Tips to Speed Up Your Pace

Rucking is a fantastic way to improve your fitness, build endurance, and challenge yourself. For those who are unfamiliar, rucking…

Rucking Questions, Training

Should You Stretch Before or After Rucking? – A Guide

Stretching is an important part of any physical activity, and rucking is no exception. The question often arises: should you…

Getting Started

Rucking for Beginners: A Complete Guide to Getting Started

While Rucking has been around for as long as military members have been required to carry their own gear, rucking…

Random, Training

The Importance of Electrolyte Replenishment While Rucking

Rucking is gaining popularity among fitness enthusiasts because of amazing cardiovascular benefits, full-body workout and numerous other benefits. However, Rucking…