, Author at Rucking.com

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Rucking.com is managed by Ryan Burns and is a part of The Rucking Collective, LLC. Ryan discovered Rucking through GORUCK and has completed numerous GORUCK events, including their 50-mile Star Course. You can reach him at ryan@rucking.com

87Articles

Getting Started, Random

5 Reasons to Try Rucking

Rucking is a form of exercise that involves carrying a weighted backpack and walking for a certain distance and time….

Random, Training

How to Ruck Faster – 8 Tips to Speed Up Your Pace

Rucking is a fantastic way to improve your fitness, build endurance, and challenge yourself. For those who are unfamiliar, rucking…

Rucking Questions, Training

Should You Stretch Before or After Rucking? – A Guide

Stretching is an important part of any physical activity, and rucking is no exception. The question often arises: should you…

Getting Started

Rucking for Beginners: A Complete Guide to Getting Started

While Rucking has been around for as long as military members have been required to carry their own gear, rucking…

Random, Training

The Importance of Electrolyte Replenishment While Rucking

Rucking is gaining popularity among fitness enthusiasts because of amazing cardiovascular benefits, full-body workout and numerous other benefits. However, Rucking…

Random, Training

8 Ideas to Make Your Next Ruck More Fun

For some people, the idea of carrying a heavy load for miles can be intimidating and monotonous. Or, perhaps you’ve…

Rucking Questions, Training

Rucking for Weight Loss: A Comprehensive Guide

Rucking, also known as backpacking with weight, is a low-impact exercise that has gained popularity in recent years as a…

Rucking Questions

What are the Benefits of Rucking?

While rucking has its roots in military training, where soldiers march with heavy packs on their backs, it has evolved…

Rucking Questions

Is Rucking Good for You?

Rucking is a form of physical activity that involves carrying a weighted backpack and walking or hiking over various terrains….

Rucking Questions, Training

What is the Proper Form for Rucking?

The appeal of rucking is its simplicity. Load up a backpack (we recommend this one) with some weight and go…