Rucking Questions

Want to know more about rucking? Got some questions? No worries, we have answers. Check out our collection of Rucking Q&A. If you have a question you want answered, just let us know.

10Articles

Getting Started, Rucking Questions

What is Rucking?

Very simply, rucking is wearing a backpack (aka:ruck) with some weight in it while you go for a walk. We…

Rucking Questions

Is Rucking Better Than Running?

As the popularity of rucking increases, many people wonder how rucking compares to running and which is “better.” While both…

Rucking Questions

How Long Should You Ruck?

How long you should ruck depends on a two main variables: your experience rucking and the purpose for which you…

Reviews, Rucking Questions

Best Rucking Backpack

Carrying heavy loads over long distances is at the very core of rucking. While any backpack and weight might suffice…

Rucking Questions

Is Rucking Bad for Your Back?

A concern sometimes expressed when people learn about rucking revolves around back safety. While the idea of adding a bunch…

Rucking Questions

What is a Rucking Workout?

A rucking workout incorporates rucking and the use of a ruck (weighted backpack) to perform various exercises. Rucking workouts have…

Rucking Questions, Training

Does Rucking Build Muscle?

To answer the question, we first need a very rudimentary science lesson. Building muscle requires a person to increasingly challenge…

Random, Rucking Questions, Training

How Many Calories Do I Burn Rucking?

by Angie Davis, The Strategic Wordsmith. Rucking. The cardio workout that is so simple it’s stupid. Grab a ruck (the…

Ruck Clubs, Rucking Questions

What is a Ruck Club?

A Ruck Club is a group of people that like to strap on their rucks and put in some miles…

Getting Started, Rucking Questions

What are the Best Shoes for Rucking?

There is a lot of online discussion surrounding what shoes are the best for rucking. But, if you want to…