If you’re looking for some training guidance, you should check out Ruck.Training.
While the guides are designed to help those who are preparing for a GORUCK Challange, the heart and soul of the training guides is rucking. In fact, you can download any of their guides in an editable format, delete all the PT, and you’ll actually have a really good rucking program to help you build miles and load.
What’s great about this program is that it is a “guide.” It gives you a template to build from, or you can just use it straight out of the box.
Oh, and it is free. So, that’s awesome.
Check out Ruck.Training to learn more.